Hair need equal care and diet for stronger and more luster. Like your body even hair, require sufficient amount of nutrients. Different nutrient serve differently towards healthy hair like:
- Protein & iron rich diet help the cells to grow. And, good source of iron-rich protein comprise tofu, soybeans, lentils, beans and black-eyed peas.
- Alongwith iron-rich protein diet you should also include Vitamin C in your diet in order to improve the body’s ability. Good source of vitamin C are guava, peppers, oranges, grapefruit, strawberries, pineapple, papayas, lemons, broccoli, kale, and Brussels sprouts.
- With iron-rich protein and vitamin C intake of vitamin Bs (vitamin B-6, vitamin B-12, foliate) are also necessary. Vitamin B thrive, causing shedding, slow growth, or weak hair that is prone to breaking. Source of Vitamin B-6 are fortified whole-grain breakfast cereals, garbanzo beans, wild salmon, lean beef, pork tenderloin, chicken breast, white potatoes (w/skin), bananas, and lentils. Sources of Vitamin B-12 are shellfish (clams, oysters, crab), wild salmon, fortified whole-grain breakfast cereal, soy milk, trout, lean beef, and low-fat cottage cheese. And, for foliate add fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, oatmeal, turnip greens, spinach, green peas, artichokes, okra, beets, parsnips, and broccoli.
- Finally yet importantly nutrient which you should not forget for hale and hearty hair is Zinc. Mineral zinc is must for your hair tissue to grow and repair. Lack of zinc can be a reason for hair loss, slow hair growth and dandruff. to avoid all these hair problems eat food product that includes zinc like oysters, lean beef, crab, ostrich, pork tenderloin, peanut butter, wheat germ, turkey, veal, pumpkin seeds, chicken, and chickpeas.
Whether hair are short or long, they are center of attraction only when they are healthy. So, what are you waiting for include all important nutrients in your hair diet and get beautifully healthy hair.
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